Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Dried Beechnuts:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.3 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2 times more Vitamin B2, 5.6 times more Vitamin B5, 31.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Dried Beechnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Dried Beechnuts:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Iron, more Magnesium, more Phosphorus, 11 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.3 times more Copper, 3.4 times more Manganese and 7.6 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Energy, 2.8 times more Fat, 5.2 times more Omega 3 and 3.5 times more Omega 6 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Dried Beechnuts offer comparable quantities of Saturated Fat and Protein per seven ounces.