Dried Beechnuts have 1.3 times more energy per unit of mass than Cookies, chocolate chip, commercially prepared, regular, lower fat, which is very high in comparison to other foods. Cookies, chocolate chip, commercially prepared, regular, lower fat having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Dried Beechnuts?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Dried Beechnuts:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.9 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B2, 4.4 times more Vitamin B5, 24.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Dried Beechnuts:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.7 times more Iron and 14 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.6 times more Copper, 2.7 times more Manganese and 5.9 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Potassium
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Saturated Fat, 2.6 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Fat, 4 times more Omega 3 and 2.7 times more Omega 6 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein