Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Dried Beechnuts:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.3 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Vitamin B2, 5.6 times more Vitamin B5, 31.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Dried Beechnuts:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Iron, more Magnesium, more Phosphorus, 11 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.3 times more Copper, 3.4 times more Manganese and 7.6 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Energy, 2.8 times more Fat, 5.2 times more Omega 3 and 3.5 times more Omega 6 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Dried Beechnuts offer comparable quantities of Saturated Fat and Protein per 100 grams.