Nutrient Comparison: Almond paste VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 7 ounces of Almond paste have 1.4 times more Vitamin B2 and 6.7 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 7 ounces of Almond paste have 8.2 times more Calcium, 1.4 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 3.5 times more Iron and 34.6 times more Sodium than Almond paste.
- Both Almond paste and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.4 times more Fiber and 1.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 3.1 times more Saturated Fat, 4.4 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy, Fat and Sugars per seven ounces.