Almond Paste VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 100 calories of Almond paste vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 calories of Almond paste have 1.5 times more Vitamin B2 and 7.2 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin K than Almond paste.
- Both Almond paste and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Almond paste as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 calories of Almond paste have 8.8 times more Calcium, 1.5 times more Copper, 3.4 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 3.2 times more Iron and 32.2 times more Sodium than Almond paste.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Almond paste as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.2 times more Fat, 2.6 times more Fiber and 1.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.9 times more Saturated Fat, 4.1 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein