Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Dried Beechnuts:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 11.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Dried Beechnuts:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 21 times more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus, 8.2 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.1 times more Copper, 2.2 times more Manganese and 5.9 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.4 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2 times more Fat, 1.9 times more Omega 3 and 2.4 times more Omega 6 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Dried Beechnuts offer comparable quantities of Energy and Protein per seven ounces.