Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Dried Beechnuts:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 11.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Dried Beechnuts:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 21 times more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus, 8.2 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.1 times more Copper, 2.2 times more Manganese and 5.9 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.4 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Fat, 1.9 times more Omega 3 and 2.4 times more Omega 6 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Dried Beechnuts offer comparable quantities of Energy and Protein per 100 grams.