Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Dried Beechnuts:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 3 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 11.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Dried Beechnuts:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 21 times more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus, 8.2 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.1 times more Copper, 2.2 times more Manganese and 5.9 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 1.4 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2 times more Fat, 1.9 times more Omega 3 and 2.4 times more Omega 6 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Dried Beechnuts offer comparable quantities of Energy and Protein per one kilogram.