Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Dried Beechnuts:
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.6 times more Vitamin B3 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 10.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B6 and Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Dried Beechnuts:
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.7 times more Iron, more Phosphorus and 9.6 times more Sodium than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.8 times more Copper, 1.8 times more Manganese and 5.1 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Potassium
- 500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.7 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.7 times more Fat, 1.7 times more Omega 3 and 2.1 times more Omega 6 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.