Dried Beechnuts have 1.3 times more energy per 100g than Cookies, chocolate chip, commercially prepared, soft-type. It has very high energy density when compared to other foods. Cookies, chocolate chip, commercially prepared, soft-type having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cookies, chocolate chip, commercially prepared, soft-type?
Dried Beechnuts VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cookies, chocolate chip, commercially prepared, soft-type:
500 calories of Dried Beechnuts have 1.7 times more Vitamin B1, 2 times more Vitamin B5, 10.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 3 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cookies, chocolate chip, commercially prepared, soft-type:
500 calories of Dried Beechnuts have 2.3 times more Copper, 2.4 times more Manganese and 6 times more Potassium than Cookies, chocolate chip, commercially prepared, soft-type.
While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 2.1 times more Iron and 9.4 times more Sodium than Dried Beechnuts.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 1.9 times more Fat, 23 times more Omega 3 and 8.2 times more Omega 6 than Cookies, chocolate chip, commercially prepared, soft-type.
While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 2.2 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3
Both Dried Beechnuts as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Protein in 500 calories.