Dried Brazilnuts have 1.5 times more energy per unit of mass than Cookies, chocolate chip, commercially prepared, soft-type, which is very high in comparison to other foods. Cookies, chocolate chip, commercially prepared, soft-type having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, soft-type or Brazilnuts?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, soft-type or Brazilnuts?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Brazilnuts:
500 calories of Cookies, chocolate chip, commercially prepared, soft-type have 12 times more Vitamin B2 and 10.4 times more Vitamin B3 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3 times more Vitamin B1 and 2.5 times more Vitamin E than Cookies, chocolate chip, commercially prepared, soft-type.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Brazilnuts:
500 calories of Cookies, chocolate chip, commercially prepared, soft-type have 2.5 times more Iron and 136.5 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.3 times more Calcium, 5.2 times more Copper, 8.7 times more Magnesium, 1.9 times more Manganese, 8 times more Phosphorus, 3.4 times more Potassium, 416.6 times more Selenium and 5.1 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip, commercially prepared, soft-type have 8.3 times more Carbohydrate and 23.6 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.3 times more Fat, 9.5 times more Omega 6, 2.8 times more Fiber and 2.7 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Brazilnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.