Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Brazilnuts:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 8.1 times more Vitamin B2, 7 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.4 times more Vitamin B1, 2 times more Vitamin B6 and 3.6 times more Vitamin E than Cookies, chocolate chip, commercially prepared, soft-type.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Brazilnuts:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.7 times more Iron and 92 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 9.4 times more Calcium, 7.7 times more Copper, 13 times more Magnesium, 2.9 times more Manganese, 11.9 times more Phosphorus, 5.1 times more Potassium, 618.4 times more Selenium and 7.5 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.6 times more Omega 3, 5.6 times more Carbohydrate, 15.9 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Energy, 3.4 times more Fat, 1.7 times more Saturated Fat, 14.2 times more Omega 6, 4.2 times more Fiber and 3.9 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.