Nutrient Comparison: Dried Beechnuts VS Cookies, chocolate chip, commercially prepared, soft-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cookies, chocolate chip, commercially prepared, soft-type:
- 14 ounces of Dried Beechnuts have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 13.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 2.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cookies, chocolate chip, commercially prepared, soft-type:
- 14 ounces of Dried Beechnuts have 3 times more Copper, 3.2 times more Manganese and 7.8 times more Potassium than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.7 times more Iron, more Magnesium, more Phosphorus, 7.3 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Energy, 2.5 times more Fat, 29.8 times more Omega 3, 10.7 times more Omega 6 and 1.7 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.7 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.