Nutrient Comparison: Dried Beechnuts VS Cookies, chocolate chip, commercially prepared, soft-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cookies, chocolate chip, commercially prepared, soft-type:
- 7 ounces of Dried Beechnuts have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 13.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 2.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cookies, chocolate chip, commercially prepared, soft-type:
- 7 ounces of Dried Beechnuts have 3 times more Copper, 3.2 times more Manganese and 7.8 times more Potassium than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.7 times more Iron, more Magnesium, more Phosphorus, 7.3 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.3 times more Energy, 2.5 times more Fat, 29.8 times more Omega 3, 10.7 times more Omega 6 and 1.7 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.7 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.