Cookies, chocolate chip, dry mix have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, dry mix or Acorns?
Cookies, Chocolate Chip, Dry Mix VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, dry mix or Acorns?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, dry mix vs Acorns:
500 calories of Cookies, chocolate chip, dry mix have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Acorns.
While 500 kcal of Raw Acorns contain 5.4 times more Vitamin B5, 39.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Acorns provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, chocolate chip, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, dry mix vs Acorns:
500 calories of Cookies, chocolate chip, dry mix have 2 times more Iron and more Sodium than Acorns.
While 500 kcal of Raw Acorns contain 2.7 times more Copper, 2.2 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus and 3.3 times more Potassium than Cookies, chocolate chip, dry mix.
500 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium and Potassium
Both Cookies, chocolate chip, dry mix as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip, dry mix have 2.1 times more Saturated Fat and 1.3 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 2.4 times more Omega 6 and 1.7 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Acorns offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein