Nutrient Comparison: Cookies, chocolate chip, dry mix VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, dry mix versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, dry mix vs Acorns:
- 5 ounces of Cookies, chocolate chip, dry mix have 1.7 times more Vitamin B1 and 1.7 times more Vitamin B2 than Acorns.
- While 5 oz of Raw Acorns contain 4.2 times more Vitamin B5, 31.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Acorns provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, dry mix vs Acorns:
- 5 ounces of Cookies, chocolate chip, dry mix have 2.6 times more Iron and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 2.1 times more Copper, 1.7 times more Magnesium, 3.7 times more Manganese and 2.6 times more Potassium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Acorns contain similar levels of Calcium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, dry mix have 1.3 times more Energy, 2.7 times more Saturated Fat and 1.6 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Omega 6 and 1.3 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Acorns offer comparable quantities of Fat per five ounces.