Comparing Nutrients in 500 calories Cookies, chocolate cream covered biscuit sticksVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Cookies, chocolate cream covered biscuit sticks
112g
Boiled Royal Red Kidney Beans
407g
Cookies, chocolate cream covered biscuit sticks have 3.6 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Boiled Royal Red Kidney Beans?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookies, chocolate cream covered biscuit sticks vs Boiled Royal Red Kidney Beans:
500 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 4.9 times more Vitamin B1, 3.1 times more Vitamin B3, 7.9 times more Vitamin B6 and 15.8 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate cream covered biscuit sticks vs Boiled Royal Red Kidney Beans:
500 calories of Cookies, chocolate cream covered biscuit sticks have 3.4 times more Selenium and 11.7 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 3.2 times more Calcium, 4.2 times more Copper, 11.2 times more Iron, 4.2 times more Magnesium, 2.8 times more Phosphorus, 7.6 times more Potassium and 3.6 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
500 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate cream covered biscuit sticks have 36.4 times more Fat, 144.3 times more Saturated Fat and 51.3 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 29.6 times more Omega 3, 1.6 times more Carbohydrate, 6.8 times more Fiber and 3.4 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6