Cookies, chocolate cream covered biscuit sticks have 16 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Boiled Spears Frozen Broccoli?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cookies, chocolate cream covered biscuit sticks vs Boiled Spears Frozen Broccoli:
500 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 814.2 times more Vitamin A, 12.4 times more Vitamin B1, 6.5 times more Vitamin B2, 11.4 times more Vitamin B3, 43.2 times more Vitamin B6, 28.2 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 827.3 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
500 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate cream covered biscuit sticks vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.3 times more Calcium, 3.1 times more Copper, 10.8 times more Iron, 8.9 times more Magnesium, 4.8 times more Phosphorus, 15.9 times more Potassium, 2.1 times more Selenium, 1.8 times more Sodium, 5.3 times more Zinc and 96 times more Water than Cookies, chocolate cream covered biscuit sticks.
500 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate cream covered biscuit sticks have 12.8 times more Fat, 43.8 times more Saturated Fat and 32.3 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 95.8 times more Omega 3, 1.7 times more Carbohydrate, 9.6 times more Fiber and 4.9 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6