Cookies, chocolate cream covered biscuit sticks have 4.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Baked Potato Flesh?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cookies, chocolate cream covered biscuit sticks vs Baked Potato Flesh:
500 calories of Cookies, chocolate cream covered biscuit sticks have 2 times more Vitamin B2, more Vitamin B12 and 46.1 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 7.1 times more Vitamin B1, 10.5 times more Vitamin B3, 30.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
500 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
Both Cookies, chocolate cream covered biscuit sticks as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate cream covered biscuit sticks vs Baked Potato Flesh:
500 calories of Cookies, chocolate cream covered biscuit sticks have 10.2 times more Selenium and 8.9 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.6 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 1.3 times more Phosphorus, 10.4 times more Potassium, 1.5 times more Zinc and 24 times more Water than Cookies, chocolate cream covered biscuit sticks.
500 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cookies, chocolate cream covered biscuit sticks as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate cream covered biscuit sticks have 46.8 times more Fat, 100.7 times more Saturated Fat, 43.6 times more Omega 6 and 3.1 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Carbohydrate and 1.4 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Baked Potato Flesh offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Cookies, chocolate cream covered biscuit sticks as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.