Comparing Nutrients in 500 calories Cookies, chocolate, made with rice cerealVS Cassava
Weight per 500 calories
Cookies, chocolate, made with rice cereal
114g
Cassava
313g
Cookies, chocolate, made with rice cereal have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate, made with rice cereal or Cassava?
Cookies, Chocolate, Made With Rice Cereal VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate, made with rice cereal or Cassava?
Lets compare vitamin content per 500 calories of Cookies, chocolate, made with rice cereal vs Cassava:
500 calories of Cookies, chocolate, made with rice cereal have 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.8 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 3.1 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
500 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Cookies, chocolate, made with rice cereal as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate, made with rice cereal vs Cassava:
500 calories of Cookies, chocolate, made with rice cereal have 3.4 times more Iron, 1.3 times more Phosphorus, 4.8 times more Selenium and 5.5 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Copper, 1.5 times more Magnesium and 3.3 times more Potassium than Cookies, chocolate, made with rice cereal.
500 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Cookies, chocolate, made with rice cereal as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate, made with rice cereal have 25.1 times more Fat, 55.5 times more Saturated Fat, 3.3 times more Omega 3, 32.5 times more Omega 6 and 8.6 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Carbohydrate and 3.1 times more Fiber than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, chocolate, made with rice cereal as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.