Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate, made with rice cereal versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate, made with rice cereal vs Cassava:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 4 times more Vitamin B1, 8.4 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin B12, 10.3 times more Vitamin E and 2.1 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, chocolate, made with rice cereal as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate, made with rice cereal vs Cassava:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 2 times more Calcium, 1.8 times more Copper, 9.2 times more Iron, 1.8 times more Magnesium, 3.6 times more Phosphorus, 13.3 times more Selenium, 15 times more Sodium and 2 times more Zinc than Cassava.
- Both Cookies, chocolate, made with rice cereal and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 2.8 times more Energy, 69.1 times more Fat, 152.6 times more Saturated Fat, 9.1 times more Omega 3, 89.3 times more Omega 6, 1.7 times more Carbohydrate, 23.7 times more Sugars and 2.4 times more Protein than Cassava.
- Both Cookies, chocolate, made with rice cereal and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6