Cookies, Chocolate, Made With Rice Cereal VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate, made with rice cereal or Acorn Flour?
Lets compare vitamin content per 500 calories of Cookies, chocolate, made with rice cereal vs Acorn Flour:
- 500 calories of Cookies, chocolate, made with rice cereal have 2.7 times more Vitamin B1, 3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 1.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
- 500 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9
- Both Cookies, chocolate, made with rice cereal as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate, made with rice cereal vs Acorn Flour:
- 500 calories of Cookies, chocolate, made with rice cereal have 2.3 times more Iron and more Sodium than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 3 times more Copper, 2.5 times more Magnesium and 2.8 times more Potassium than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Acorn Flour contain similar levels of Phosphorus per 500 calories.
- 500 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Potassium
- Both Cookies, chocolate, made with rice cereal as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate, made with rice cereal have 3.3 times more Saturated Fat and 1.3 times more Carbohydrate than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 1.4 times more Fat, 1.8 times more Omega 6 and 2 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Acorn Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Protein