Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate, made with rice cereal versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs Acorn Flour:
- 5 ounces of Cookies, chocolate, made with rice cereal have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs Acorn Flour:
- 5 ounces of Cookies, chocolate, made with rice cereal have 2.1 times more Iron and more Sodium than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.3 times more Calcium, 3.4 times more Copper, 2.9 times more Magnesium and 3.1 times more Potassium than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Acorn Flour contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate, made with rice cereal have 2.9 times more Saturated Fat than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.6 times more Fat, 2 times more Omega 6 and 2.3 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Acorn Flour offer comparable quantities of Energy and Carbohydrate per five ounces.