Comparing Nutrients in 500 calories Cookies, chocolate, made with rice cerealVS Fresh Orange juice
Weight per 500 calories
Cookies, chocolate, made with rice cereal
114g
Fresh Orange juice
1111g
Cookies, chocolate, made with rice cereal have 9.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate, made with rice cereal or Fresh Orange juice?
Cookies, Chocolate, Made With Rice Cereal VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate, made with rice cereal or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cookies, chocolate, made with rice cereal vs Fresh Orange juice:
500 calories of Cookies, chocolate, made with rice cereal have 1.4 times more Vitamin B2 and 5 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 2.5 times more Vitamin B1, 12.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Cookies, chocolate, made with rice cereal as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate, made with rice cereal vs Fresh Orange juice:
500 calories of Cookies, chocolate, made with rice cereal have 1.3 times more Iron, 9.5 times more Selenium and 21.5 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.4 times more Calcium, 2.4 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 8.6 times more Potassium and 66.3 times more Water than Cookies, chocolate, made with rice cereal.
500 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Cookies, chocolate, made with rice cereal as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate, made with rice cereal have 9.9 times more Fat, 48.1 times more Saturated Fat, 1.4 times more Omega 3 and 10.1 times more Omega 6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 2 times more Sugars and 2.1 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, chocolate, made with rice cereal as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.