Comparing Nutrients in 500 calories Cookies, chocolate, made with rice cerealVS Sunflower Seed Flour
Weight per 500 calories
Cookies, chocolate, made with rice cereal
114g
Sunflower Seed Flour
153g
Cookies, chocolate, made with rice cereal have 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate, made with rice cereal or Sunflower Seed Flour?
Cookies, Chocolate, Made With Rice Cereal VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate, made with rice cereal or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cookies, chocolate, made with rice cereal vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 12.4 times more Vitamin B1, 2.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9
Both Cookies, chocolate, made with rice cereal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate, made with rice cereal vs Sunflower Seed Flour:
500 calories of Cookies, chocolate, made with rice cereal have 51.9 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Calcium, 12.8 times more Copper, 3.6 times more Iron, 12.3 times more Magnesium, 9.7 times more Phosphorus, 8.4 times more Selenium and 10 times more Zinc than Cookies, chocolate, made with rice cereal.
500 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium and Zinc
Both Cookies, chocolate, made with rice cereal as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate, made with rice cereal have 8.9 times more Fat, 60.6 times more Saturated Fat, 57.1 times more Omega 3, 2.4 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Fiber and 20.1 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6