Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate, made with rice cereal versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs Sunflower Seed Flour:
- 5 ounces of Cookies, chocolate, made with rice cereal have 1.5 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs Sunflower Seed Flour:
- 5 ounces of Cookies, chocolate, made with rice cereal have 3.4 times more Potassium and 70 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 9.5 times more Copper, 2.7 times more Iron, 9.1 times more Magnesium, 7.2 times more Phosphorus, 6.3 times more Selenium and 7.4 times more Zinc than Cookies, chocolate, made with rice cereal.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate, made with rice cereal have 1.3 times more Energy, 12 times more Fat, 81.8 times more Saturated Fat, 77 times more Omega 3, 3.3 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Fiber and 14.9 times more Protein than Cookies, chocolate, made with rice cereal.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3