Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Roasted Almonds
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, reduced fat
115g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.4 times more energy per unit of mass than Cookies, chocolate sandwich, with creme filling, reduced fat, which is very high in comparison to other foods. Cookies, chocolate sandwich, with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Roasted Almonds:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 5.2 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.3 times more Vitamin B2 and 10.4 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Roasted Almonds:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 9.1 times more Selenium and 215.3 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Calcium, 4.3 times more Copper, 8.1 times more Magnesium, 5.2 times more Phosphorus, 3 times more Potassium and 4.9 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 56.4 times more Omega 3, 5 times more Carbohydrate and 11.6 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.9 times more Fat, 3.1 times more Omega 6, 2.7 times more Fiber and 5.2 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
500 calories of Roasted Almonds provide inadequate amounts of Omega 3