Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Brazilnuts
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, reduced fat
115g
Brazilnuts
76g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Cookies, chocolate sandwich, with creme filling, reduced fat, which is very high in comparison to other foods. Cookies, chocolate sandwich, with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Brazilnuts?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Brazilnuts:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 8.8 times more Vitamin B2, 11.5 times more Vitamin B3, 4.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Brazilnuts:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 2 times more Iron and 237.3 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Calcium, 6.1 times more Copper, 10 times more Magnesium, 7.3 times more Phosphorus, 2.5 times more Potassium, 96.1 times more Selenium and 5.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 17.3 times more Omega 3, 9.8 times more Carbohydrate and 26.7 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.4 times more Fat, 3.6 times more Saturated Fat, 5.3 times more Omega 6, 1.7 times more Fiber and 3.2 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate