Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat vs Brazilnuts:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 5.8 times more Vitamin B2, 7.6 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.1 times more Vitamin B1, 5.1 times more Vitamin B6 and 3.4 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Brazilnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, reduced fat vs Brazilnuts:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.3 times more Iron and 157 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Calcium, 9.3 times more Copper, 15 times more Magnesium, 11 times more Phosphorus, 3.7 times more Potassium, 145.2 times more Selenium and 8.3 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 11.4 times more Omega 3, 6.5 times more Carbohydrate and 17.7 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.5 times more Energy, 5.1 times more Fat, 5.5 times more Saturated Fat, 8.1 times more Omega 6, 2.6 times more Fiber and 4.9 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.