Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, regularVS Chilled Orange Juice
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, regular
108g
Chilled Orange Juice
1020g
Cookies, chocolate sandwich, with creme filling, regular have 9.5 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular
Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, regular vs Chilled Orange Juice:
500 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.8 times more Vitamin B5, 31.3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Chilled Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Cookies, chocolate sandwich, with creme filling, regular as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, regular vs Chilled Orange Juice:
500 calories of Cookies, chocolate sandwich, with creme filling, regular have 9.9 times more Iron, 3.2 times more Manganese, 5.5 times more Selenium and 20.5 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5 times more Calcium, 2.2 times more Magnesium, 1.7 times more Phosphorus, 7.2 times more Potassium and 265.6 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Chilled Orange Juice contain similar levels of Copper per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Cookies, chocolate sandwich, with creme filling, regular as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, regular have 16.8 times more Fat, 42.6 times more Saturated Fat, 4.5 times more Omega 3 and 14.9 times more Omega 6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate, 1.9 times more Sugars and 30.2 times more Fructose than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Chilled Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, chocolate sandwich, with creme filling, regular as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.