Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, regular versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular vs Chilled Orange Juice:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 4.3 times more Vitamin B1, 6.1 times more Vitamin B2, 9.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B9, 12.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 3.3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular vs Chilled Orange Juice:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 1.9 times more Calcium, 8 times more Copper, 93.4 times more Iron, 4.3 times more Magnesium, 30.4 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 52 times more Selenium, 194 times more Sodium and 10.6 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 28 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 9.5 times more Energy, 159.5 times more Fat, 403.5 times more Saturated Fat, 42.6 times more Omega 3, 141.4 times more Omega 6, 6.2 times more Carbohydrate, 4.9 times more Sugars, 9.7 times more Fiber and 7.7 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 3.2 times more Fructose than Cookies, chocolate sandwich, with creme filling, regular.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein