Nutrient Comparison: Chilled Orange Juice VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 grams of Chilled Orange Juice have 1.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.1 times more Vitamin B1, 5.2 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B12, 7.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 grams of Chilled Orange Juice have 43.6 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 3.2 times more Calcium, 7.5 times more Copper, 24.1 times more Iron, 3.5 times more Magnesium, 16.2 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 32 times more Selenium, 163 times more Sodium and 8.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 9.8 times more Energy, 220 times more Fat, 530.4 times more Saturated Fat, 20.9 times more Omega 3, 124.1 times more Omega 6, 5.8 times more Carbohydrate, 6 times more Sugars, 17.3 times more Fiber and 5.3 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein