Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Cassava
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
104g
Cassava
313g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Cassava?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Cassava?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cassava:
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.4 times more Vitamin B2 and 2.8 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B3, 6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cassava:
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.9 times more Iron and 7.7 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Magnesium, 3.1 times more Manganese and 3.4 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cassava contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Magnesium and Potassium
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 31.4 times more Fat, 33.4 times more Saturated Fat, 29.7 times more Omega 6 and 9.7 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Carbohydrate than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 500 calories.