Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Cauliflower
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
104g
Cauliflower
2000g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 19.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Cauliflower?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cauliflower:
500 kcal of Raw Cauliflower contain 10.1 times more Vitamin B1, 5.7 times more Vitamin B2, 7.1 times more Vitamin B3, 72.1 times more Vitamin B5, 80.5 times more Vitamin B6, 60.9 times more Vitamin B9, more Vitamin C and 26.6 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cauliflower provide similar amounts of Vitamin E per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cauliflower:
500 kcal of Raw Cauliflower contain 12.1 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, 7.4 times more Magnesium, 8 times more Manganese, 9.4 times more Phosphorus, 24 times more Potassium, 3.6 times more Selenium, 1.8 times more Sodium, 9 times more Zinc and 885.7 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 4.9 times more Fat, 3 times more Saturated Fat, 9.3 times more Omega 6 and 1.3 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2 times more Omega 3, 1.4 times more Carbohydrate, 7.4 times more Fiber and 10.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein
500 calories of Cauliflower provide inadequate amounts of Omega 6