Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cauliflower:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B12 and 19.8 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.7 times more Vitamin B5, 4.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cauliflower:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.6 times more Calcium, 8.1 times more Copper, 7.5 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 5.3 times more Selenium, 10.9 times more Sodium and 2.1 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 46 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 19.2 times more Energy, 94.3 times more Fat, 57.1 times more Saturated Fat, 9.7 times more Omega 3, 178.4 times more Omega 6, 13.4 times more Carbohydrate, 26 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6