Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Cauliflower	26%	8%	66%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cauliflower	Recommended Dietary Allowance
Energy	75.2% 2182kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	123% 120g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	105% 33.7g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	41.4% 0.66g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	76% 13g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	310% 225g	12% 8.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.07% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.26g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	62% 23.6g	24% 9.07g	38g per day for Men 19-50 years
Protein	29% 16.3g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cauliflower	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.93mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.23mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	60.5% 3.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.8% 7.17mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.3% 51μg	58.6% 70.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Cauliflower	Recommended Dietary Allowance
Calcium	16% 159mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	73.4% 1.7mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	32% 1089mg	40% 1356mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	99% 1479mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Cauliflower per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cauliflower:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B12 and 19.8 times more Vitamin E than Cauliflower.
• While 1 lb of Raw Cauliflower contains 3.7 times more Vitamin B5, 4.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
• 1 pound of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cauliflower:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 1.6 times more Calcium, 8.1 times more Copper, 7.5 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 5.3 times more Selenium, 10.9 times more Sodium and 2.1 times more Zinc than Cauliflower.
• While 1 lb of Raw Cauliflower contains 46 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cauliflower contain similar levels of Potassium per one pound.
• 1 pound of Cauliflower lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 19.2 times more Energy, 94.3 times more Fat, 57.1 times more Saturated Fat, 9.7 times more Omega 3, 178.4 times more Omega 6, 13.4 times more Carbohydrate, 26 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Cauliflower.
• 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6