Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Acorns
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
104g
Acorns
129g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Acorns?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Acorns?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Acorns:
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.4 times more Vitamin B2 than Acorns.
While 500 kcal of Raw Acorns contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 5 times more Vitamin B5, 14.9 times more Vitamin B6 and 6 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Acorns:
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.2 times more Iron and more Sodium than Acorns.
While 500 kcal of Raw Acorns contain 2.5 times more Copper, 2 times more Magnesium, 4.5 times more Manganese and 2.8 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Acorns contain similar levels of Phosphorus per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Magnesium and Potassium
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 2 times more Omega 6 and 2.1 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Acorns offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein