Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Acorns:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.7 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Vitamin B3, 4 times more Vitamin B5, 12 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Acorns:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 4 times more Iron and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 2 times more Copper, 1.6 times more Magnesium, 3.6 times more Manganese and 2.2 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Acorns contain similar levels of Calcium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.2 times more Energy, 2.4 times more Saturated Fat and 1.6 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Omega 6 and 1.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Acorns offer comparable quantities of Fat per 100 grams.