Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Tomato Puree
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
104g
Tomato Puree
1316g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 12.7 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Tomato Puree?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 164.6 times more Vitamin A, 3.3 times more Vitamin B1, 5 times more Vitamin B2, 13.5 times more Vitamin B3, 31.3 times more Vitamin B5, 36.2 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 3.8 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 6.5 times more Calcium, 11.5 times more Copper, 7.2 times more Iron, 7.5 times more Magnesium, 5.8 times more Manganese, 5.6 times more Phosphorus, 23.2 times more Potassium, 2.8 times more Selenium, 7.9 times more Zinc and 556.2 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Tomato Puree contain similar levels of Sodium per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 9.9 times more Fat, 20.2 times more Saturated Fat and 2.8 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate, 4.6 times more Fiber and 5.8 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Tomato Puree offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.