Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Tomato Puree:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13 times more Vitamin A, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Tomato Puree:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.9 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 4.6 times more Selenium, 11.6 times more Sodium and 1.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Potassium and 43.9 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Tomato Puree contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 12.7 times more Energy, 125.7 times more Fat, 256.1 times more Saturated Fat, 36.5 times more Omega 3, 34.8 times more Omega 6, 7.4 times more Carbohydrate, 10.3 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6