Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Tomato Powder:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have more Vitamin B12 than Tomato Powder.
- While 14 oz of Tomato Powder contain 431 times more Vitamin A, 9.6 times more Vitamin B1, 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 21.1 times more Vitamin B5, 10.4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 4.4 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Tomato Powder have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Tomato Powder:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.4 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 4.7 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 5.2 times more Manganese, 3.3 times more Phosphorus, 8 times more Potassium, 1.7 times more Selenium and 2.9 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.6 times more Energy, 60 times more Fat, 119.8 times more Saturated Fat, 20.9 times more Omega 3 and 16.7 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.2 times more Fiber and 3.6 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Tomato Powder offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6