Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Tomato Powder:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have more Vitamin B12 than Tomato Powder.
- While 100 g of Tomato Powder contain 431 times more Vitamin A, 9.6 times more Vitamin B1, 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 21.1 times more Vitamin B5, 10.4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 4.4 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Powder have insufficient amounts of Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Tomato Powder have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Tomato Powder:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.4 times more Sodium than Tomato Powder.
- While 100 g of Tomato Powder contain 4.7 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 5.2 times more Manganese, 3.3 times more Phosphorus, 8 times more Potassium, 1.7 times more Selenium and 2.9 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.6 times more Energy, 60 times more Fat, 119.8 times more Saturated Fat, 20.9 times more Omega 3 and 16.7 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 3.2 times more Fiber and 3.6 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Tomato Powder offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6