Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with extra creme fillingVS Cooked Frozen Carrots
Weight per 500 calories
Cookies, chocolate sandwich, with extra creme filling
101g
Cooked Frozen Carrots
1351g
Cookies, chocolate sandwich, with extra creme filling have 13.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with extra creme filling or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with extra creme filling
Cookies, Chocolate Sandwich, With Extra Creme Filling VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with extra creme filling or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with extra creme filling vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.9 times more Vitamin B3, 16.5 times more Vitamin B5, more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 29.5 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
500 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate sandwich, with extra creme filling as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with extra creme filling vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 29.4 times more Calcium, 3.3 times more Copper, 4.1 times more Magnesium, 4.5 times more Manganese, 6 times more Phosphorus, 18.8 times more Potassium, 2.3 times more Sodium, 6 times more Zinc and 735.3 times more Water than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Cooked Frozen Carrots contain similar levels of Iron and Selenium per 500 calories.
500 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with extra creme filling have 2.7 times more Fat and 3.4 times more Saturated Fat than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 11.2 times more Omega 3, 1.6 times more Omega 6, 1.5 times more Carbohydrate, 16.4 times more Fiber and 1.8 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3, Fiber and Protein