Cookies, Chocolate Sandwich, With Extra Creme Filling VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with extra creme filling or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with extra creme filling vs Toasted Sunflower Seeds:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 39.9 times more Vitamin B5, more Vitamin B6 and 4.2 times more Vitamin B9 than Cookies, chocolate sandwich, with extra creme filling.
- 500 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Cookies, chocolate sandwich, with extra creme filling as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with extra creme filling vs Toasted Sunflower Seeds:
- 500 calories of Cookies, chocolate sandwich, with extra creme filling have 1.4 times more Iron and 145.7 times more Sodium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Copper, 2.9 times more Magnesium, 3.4 times more Manganese, 13.5 times more Phosphorus, 2.9 times more Potassium and 5.5 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
- 500 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Cookies, chocolate sandwich, with extra creme filling as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate sandwich, with extra creme filling have 4.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 12.4 times more Omega 6, 3.4 times more Fiber and 3.2 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
- Both Cookies, chocolate sandwich, with extra creme filling as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.