Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with extra creme filling versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with extra creme filling vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 49.7 times more Vitamin B5, more Vitamin B6 and 5.2 times more Vitamin B9 than Cookies, chocolate sandwich, with extra creme filling.
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with extra creme filling as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with extra creme filling vs Toasted Sunflower Seeds:
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have 117 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Calcium, 5.4 times more Copper, 3.6 times more Magnesium, 4.3 times more Manganese, 16.8 times more Phosphorus, 3.6 times more Potassium and 6.8 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Toasted Sunflower Seeds contain similar levels of Iron per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Fat, 1.5 times more Omega 3, 15.5 times more Omega 6, 4.3 times more Fiber and 4 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per five ounces.