Comparing Nutrients in 500 calories Cookies, coconut macaroonVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cookies, coconut macaroon
109g
Boiled Potato Flesh, Cooked In Skin
575g
Cookies, coconut macaroon have 5.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Boiled Potato Flesh, Cooked In Skin?
Cookies, Coconut Macaroon VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cookies, coconut macaroon vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 28 times more Vitamin B1, 34.6 times more Vitamin B3, 16.5 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin C and 10.6 times more Vitamin K than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, coconut macaroon as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cookies, coconut macaroon vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cookies, coconut macaroon have 4.3 times more Selenium and 11.4 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.7 times more Copper, 2 times more Iron, 4 times more Magnesium, 3.4 times more Phosphorus, 16.3 times more Potassium, 2.2 times more Zinc and 35.4 times more Water than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Cookies, coconut macaroon as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, coconut macaroon have 42.6 times more Fat, 146.2 times more Saturated Fat and 9.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Carbohydrate, 1.9 times more Fiber and 3.3 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Cookies, coconut macaroon as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.