Cookies, coconut macaroon have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Sunflower Seed Flour?
Cookies, Coconut Macaroon VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cookies, coconut macaroon vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 224.8 times more Vitamin B1, 6.3 times more Vitamin B2, 46.9 times more Vitamin B3, 11.1 times more Vitamin B6 and 104.4 times more Vitamin B9 than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cookies, coconut macaroon as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, coconut macaroon vs Sunflower Seed Flour:
500 calories of Cookies, coconut macaroon have 56.9 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 32.2 times more Calcium, 9 times more Copper, 11.4 times more Iron, 16.8 times more Magnesium, 14.3 times more Phosphorus, 12.1 times more Selenium and 9.6 times more Zinc than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cookies, coconut macaroon as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, coconut macaroon have 9.9 times more Fat, 103.2 times more Saturated Fat and 1.2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 22.5 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Cookies, coconut macaroon as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.