Nutrient Comparison: Cookies, coconut macaroon VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, coconut macaroon versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, coconut macaroon vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 4.4 times more Vitamin B2, 33.2 times more Vitamin B3, 7.8 times more Vitamin B6 and 74 times more Vitamin B9 than Cookies, coconut macaroon.
- 5 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cookies, coconut macaroon as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, coconut macaroon vs Sunflower Seed Flour:
- 5 ounces of Cookies, coconut macaroon have 1.8 times more Potassium and 80.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 6.4 times more Copper, 8.1 times more Iron, 11.9 times more Magnesium, 10.1 times more Phosphorus, 8.6 times more Selenium and 6.8 times more Zinc than Cookies, coconut macaroon.
- 5 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, coconut macaroon have 1.4 times more Energy, 14 times more Fat, 145.6 times more Saturated Fat, 24 times more Omega 3 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 15.9 times more Protein than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Sunflower Seed Flour offer comparable quantities of Omega 6 and Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3