Comparing Nutrients in 500 calories Cookies, fig barsVS Potato Skin
Weight per 500 calories
Cookies, fig bars
144g
Potato Skin
862g
Cookies, fig bars have 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, fig bars or Potato Skin?
Cookies, Fig Bars VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, fig bars or Potato Skin?
Lets compare vitamin content per 500 calories of Cookies, fig bars vs Potato Skin:
500 calories of Cookies, fig bars have 1.3 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.3 times more Vitamin B3, 5 times more Vitamin B5, 19.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 228 times more Vitamin C than Cookies, fig bars.
Both Cookies, fig bars and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, fig bars have insufficient amounts of Vitamin B6 and Vitamin C
Both Cookies, fig bars as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, fig bars vs Potato Skin:
500 calories of Cookies, fig bars have 5.8 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.8 times more Calcium, 17.3 times more Copper, 6.7 times more Iron, 5.1 times more Magnesium, 10.5 times more Manganese, 3.7 times more Phosphorus, 12 times more Potassium, 5.4 times more Zinc and 30.3 times more Water than Cookies, fig bars.
500 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Cookies, fig bars as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, fig bars have 12.2 times more Fat, 3 times more Omega 3 and 13.5 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.3 times more Fiber and 4.2 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, fig bars provide inadequate amounts of Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6