Nutrient Comparison: Cookies, fig bars VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, fig bars versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, fig bars vs Potato Skin:
- 1 pound of Cookies, fig bars has 7.5 times more Vitamin B1, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.2 times more Vitamin B6 and 38 times more Vitamin C than Cookies, fig bars.
- 1 pound of Cookies, fig bars have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cookies, fig bars as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, fig bars vs Potato Skin:
- 1 pound of Cookies, fig bars has 2.1 times more Calcium, 1.6 times more Phosphorus, 11 times more Selenium and 35 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.9 times more Copper, 1.8 times more Manganese, 2 times more Potassium and 5 times more Water than Cookies, fig bars.
- Both Cookies, fig bars and Potato Skin contain similar levels of Iron, Magnesium and Zinc per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, fig bars has 6 times more Energy, 73 times more Fat, 43.2 times more Saturated Fat, 18.2 times more Omega 3, 80.7 times more Omega 6, 5.7 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6